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WebFeb 15, 2024 · 2. Makes you feel full. “Drinking sparkling water may lead to experiencing a short-term, immediate increase in satiety, or fullness,” Sullivan says. Some studies show that carbonated water ... WebApr 10, 2024 · However, more research is needed to fully understand the relationship between diet soda and these health issues. Diet Soda Might Hindered Gut Health. … WebApr 10, 2024 · However, more research is needed to fully understand the relationship between diet soda and these health issues. Diet Soda Might Hindered Gut Health. Artificial sweeteners can impact your gut health for the worse—specifically, they can disrupt your gut microbiome, which is the community of beneficial bacteria in your digestive tract. psychic female