WebDec 9, 2024 · Take the water into your mouth, tilt your head back, and without swallowing, gargle the salt water in the back of your throat. 3. Drink plenty of liquids during the day. … WebMar 21, 2024 · How we vet brands and products. 1. Humidify the air. Moisturizing the air around you can help keep mucus thin. You may have heard that steam can clear phlegm and congestion, but ... 2. Stay hydrated and warm. Drinking enough liquids, especially … Decongestants are stimulants. Potential side effects include: anxiety; insomnia; …
How To Get Rid of Phlegm In Throat? Top 10 Home …
WebGargling With Saltwater. Saltwater gargles are most effective for sore or itchy throats caused by bacteria or viruses. Add 1/2 teaspoon of salt into 240 milliliters or 1 cup of warm water and ... WebFeb 21, 2024 · 4. Steam and humidity. Take a hot shower. When it gets really steamy, breathe in the throat-clearing magic. Dr. Allan says steam loosens mucus and can … teams signs in with wrong account
4 Ways to Clear the Throat of Mucus - wikiHow
WebDrink plenty of water and other fluids, but not things that can dehydrate you, such as coffee and alcohol. Humidify. Try a cool mist humidifier or hop into a steamy shower to keep … WebFeb 6, 2024 · Try A Salt Water Gargle A teaspoon of salt dissolved into eight ounces of warm water makes a great gargle. Gargling with this helps you bring up mucus and also soothes a sore throat. 4 Try Chicken Soup It’s an old time favorite – a warm bowl of chicken soup when you’re down with a nasty cold. How does it work? WebJul 9, 2024 · Lifestyle and home remedies. Follow the plan your doctor gives you for treating the cause of your cough. In the meantime, you can also try these tips to ease your cough: Drink fluids. Liquid helps thin the mucus in your throat. Warm liquids, such as broth, tea or juice, can soothe your throat. Suck on cough drops or hard candies. teams sign out issue