WebJul 28, 2024 · 2% cottage cheese: 90 calories per half-cup serving, 2.5 grams fat, 1.5 grams saturated fat 4% (regular) cottage cheese : 110 calories per half-cup serving, 5 grams fat, 3 grams saturated fat Keep in mind that a single serving of this dairy product is just 3.5 ounces or a half cup. WebGet full nutrition facts and other common serving sizes of Cheddar Cheese including 1 slice and 1 oz. Register Sign ... Members My Fatsecret; Foods. Recipes; Fitness; Community. Foods. Cheddar Cheese. Food database and calorie counter : 100 g Cheddar Cheese. Nutrition Facts. Serving Size. 100 g. per serve. Energy. ... Protein (25%) *Based on ...
How Much Protein In 1 Oz Of Cheddar Cheese - CheeseProClub.com
WebOct 17, 2024 · This fact is particularly true for the lower-fat version of the cheese, which provides 24.3 grams of protein and 254 calories per 100 grams ( 12 ). Regular (and tastier) Mozzarella is not far away from this figure, and it contains 22.2 grams of protein per 100 grams (300 calories) ( 1 ). WebAug 5, 2024 · Amount of protein per 100 Calories. 100 calories of cheese, cheddar is a serving size of 0.25 g, and the amount of Protein is 6.18 g (10.92% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 8.22 g (12.66% RDA), Carbohydrate 0.32 g (0.25% RDA). g herbo concert 2021
The Best High-Protein Cheeses You Need To Try - Men
WebOct 17, 2024 · 4) Mozzarella (Non-Fat) Protein per 100 grams. Protein per oz (28g) Protein per 100 calories. 31.7 g. 9.0 g. 22.4 g. All Mozzarella is a reasonably good source of protein, but the non-fat variety offers the most. Since it contains no fat, non-fat Mozzarella cheese offers an excellent amount of protein per calorie: 22.4 grams per 100 calories ( 4 ). WebDec 29, 2024 · The associated percentage of RDA is 105 %. For this 100g serving the Calories content is 403 kcal, the Protein content is 24.9 g, the Fat content is 33.14 g, the Carbohydrate content is 1.28 g. The lowest amount of saturated fat in 100g is in Cheese, pasteurized process, cheddar or American, fat-free which contains 0.504 g. WebThe median value of Protein is found in Cheese, cheddar, nonfat or fat free which in 100g contains 32.14 g of Protein. This corresponds to 57 % of the recommended daily … g herbo cold world